Calories: 417kcal | Carbohydrates: 13g | Protein: 41g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 129mg | Sodium: 1040mg | Potassium: 1328mg | Fiber: 3g | Sugar: 3g | Vitamin A: 3948IU | Vitamin C: 38mg | Calcium: 186mg | Iron: 4mg