Calories: 334kcal | Carbohydrates: 31g | Protein: 18g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 176mg | Potassium: 773mg | Fiber: 4g | Sugar: 11g | Vitamin A: 1090IU | Vitamin C: 34mg | Calcium: 75mg | Iron: 4mg