Calories: 282kcal | Carbohydrates: 33g | Protein: 6g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 28mg | Sodium: 144mg | Potassium: 169mg | Fiber: 3g | Sugar: 22g | Vitamin A: 140IU | Vitamin C: 0.04mg | Calcium: 34mg | Iron: 1mg