Calories: 560kcal | Carbohydrates: 50g | Protein: 28g | Fat: 27g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 87mg | Sodium: 1381mg | Potassium: 567mg | Fiber: 3g | Sugar: 7g | Vitamin A: 548IU | Vitamin C: 6mg | Calcium: 535mg | Iron: 3mg