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–+ servings
Overnight Chia Pudding in a glass

Overnight Chia Pudding with Fruit

This Overnight Chia Pudding with fruit and coconut is a perfect way to meal prep for busy mornings. Made with coconut milk and yogurt, it's packed with protein and naturally gluten free!
4.7 from 14 votes
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Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 333kcal

Ingredients
 

  • 1 1/2 cups coconut milk (I used an original sweetened version)
  • 1 cup 2 % or full fat plain Greek yogurt
  • 2 Tablespoons maple syrup
  • 2 teaspoons vanilla extract
  • Pinch salt
  • 1/2 cup chia seeds

For serving:

  • Fruit of your choice (I love kiwi and blackberries, strawberry and banana, or fresh peaches)
  • Dried coconut flakes
  • Sliced almonds

Instructions

  • In a large bowl, whisk together the milk, yogurt, maple syrup, vanilla, and salt. Stir in the chia seeds. Allow to set for 5-10 minutes, stirring a few times to avoid clumps.
  • Transfer the pudding into four containers, seal, and refrigerate overnight.
  • When ready to serve, top with your favorite fruit, coconut flakes, and nuts if desired. Enjoy!

Notes

For a dairy free version:
  • Use scant 1/2 cup chia seeds and one can of coconut milk (I prefer full fat).
Substitutions:
  • You can sub any milk of your choice for the coconut milk
  • Fat free Greek yogurt can be used, but the chia pudding will be slightly less creamy
  • Honey can be used in place of the maple syrup
Favorite combinations:
  1. Kiwi and Blackberry Chia Pudding
  2. Strawberry Banana Chia Pudding
  3. Peaches and Cream Chia Pudding
Nutrition is calculated using sweetened coconut milk, 2% Greek yogurt, and toppings of kiwi, blackberry, coconut, and almonds.

Equipment

Ball Jar with Lid and Band (16 oz) Pack of 2
Course Breakfast
Cuisine American
Keyword chia pudding with fruit, chia seed pudding, how to make chia pudding, overnight chia pudding

Nutrition

Calories: 333kcal | Carbohydrates: 20g | Protein: 10g | Fat: 25g | Saturated Fat: 17g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 3mg | Sodium: 33mg | Potassium: 369mg | Fiber: 7g | Sugar: 8g | Vitamin A: 13IU | Vitamin C: 1mg | Calcium: 216mg | Iron: 4mg
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