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Pasta e Fagioli

This one will keep you full all day, and it makes a ton so you can enjoy the hard work for many days!
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 8
Calories: 276kcal

Ingredients
 

  • 1/2 lb. Italian sausage
  • 1 medium yellow onion (diced)
  • 2 carrots (chopped)
  • 2 ribs celery (chopped)
  • 2 cloves garlic (chopped)
  • 4 cups chicken broth
  • 1 cup water
  • 1 can diced tomatoes
  • 1 small can green chilies
  • 15 oz. can pinto or white beans (rinsed and drained)
  • 2 cups fresh spinach (chopped)
  • 1 Tablespoon fresh basil (chopped)
  • 2 cups medium pasta shells (cooked until al dente)

Instructions

  • In a large pot, cook sausage, onion, carrots, and celery over medium heat until sausage is browned. Add garlic and saute until fragrant, about 1 minute. Add broth and water and cook over medium heat until carrots are tender, about 5-7 additional minutes.
  • Meanwhile, cook pasta shells according to package directions, drain, and set aside.
  • Once carrots are tender, stir tomatoes, chilies, and beans into soup mixture. Heat through. Stir in spinach and allow to wilt. Season with salt and pepper to taste.
  • If you're planning to eat the soup right away, you can go ahead and stir the cooked pasta in here. However, if you plan to have leftovers, keep the pasta separate and follow the directions below (this keeps the pasta from becoming soggy).
  • To serve, spoon about a half cup cooked pasta shells into bowls then ladle soup mixture over top. Sprinkle with chopped basil and fresh Parmesan, if desired.

Notes

  • This is another great "use leftovers" recipe! You can add any vegetables or beans you have on hand.
  • Use any small pasta such as ditalini or elbows.
Course Soups & Stews
Cuisine Italian
Keyword pasta e fagioli, vegetable soup

Nutrition

Calories: 276kcal | Carbohydrates: 36g | Protein: 12g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 24mg | Sodium: 944mg | Potassium: 532mg | Fiber: 6g | Sugar: 6g | Vitamin A: 3372IU | Vitamin C: 15mg | Calcium: 78mg | Iron: 2mg
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