Calories: 406kcal | Carbohydrates: 58g | Protein: 14g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 16mg | Sodium: 411mg | Potassium: 573mg | Fiber: 6g | Sugar: 8g | Vitamin A: 18963IU | Vitamin C: 8mg | Calcium: 232mg | Iron: 2mg