Calories: 233kcal | Carbohydrates: 17g | Protein: 15g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 40mg | Sodium: 204mg | Potassium: 146mg | Fiber: 1g | Sugar: 3g | Vitamin A: 131IU | Vitamin C: 0.02mg | Calcium: 146mg | Iron: 2mg