Calories: 449kcal | Carbohydrates: 19g | Protein: 29g | Fat: 28g | Saturated Fat: 13g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 114mg | Sodium: 783mg | Potassium: 278mg | Fiber: 1g | Sugar: 3g | Vitamin A: 649IU | Vitamin C: 0.3mg | Calcium: 206mg | Iron: 2mg