Calories: 647kcal | Carbohydrates: 53g | Protein: 46g | Fat: 28g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.01g | Cholesterol: 117mg | Sodium: 3009mg | Potassium: 770mg | Fiber: 3g | Sugar: 7g | Vitamin A: 682IU | Vitamin C: 45mg | Calcium: 499mg | Iron: 6mg