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Roasted Butternut Squash Soup in a bowl with a spoon

Roasted Butternut Squash Soup

Roasted butternut squash forms the rich and creamy base of this butternut squash soup, made with coconut milk and topped with a fresh herb sauce.
5 from 5 votes
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Prep Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes
Servings: 5
Calories: 353kcal

Ingredients
 

For the herb sauce:

  • 1/2 cup mint leaves
  • 1/2 cup cilantro
  • 1/2 cup fresh basil leaves
  • 1 teaspoon white wine vinegar
  • 1 Tablespoon orange juice
  • 1 clove garlic
  • Salt and pepper
  • 2 - 3 Tablespoons olive oil

For the soup:

  • 1 medium butternut squash (weighing about 2 1/2-3 lbs.)
  • 3 Tablespoons butter (divided)
  • 1 yellow onion (chopped)
  • 1 Granny smith apple (peeled, cored, and chopped)
  • 3 cloves garlic (minced)
  • 4 cups chicken broth
  • 1/2 cup full fat canned coconut milk (plus more for serving)

For the shrimp (optional):

  • 1 Tablespoon olive oil
  • 12 raw jumbo shrimp (peeled and deveined)
  • 3/4 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • Pinch cayenne pepper (optional)

Instructions

  • Preheat the oven to 425 degrees. Cut the butternut squash in half from top to bottom, then use a spoon to scoop out the seeds. Line a baking sheet with foil and place the squash skin side up on top. Brush with 2 Tablespoons melted butter and season with salt and pepper. Roast for 50-60 minutes or until squash is very soft and beginning to caramelize around the edges. 
  • Meanwhile, make the herb topping. In a food processor, combine the mint, cilantro, basil, vinegar, garlic and orange juice. Add 2 tablespoons olive oil. Pulse until finely chopped. If needed, add a little more olive oil and pulse. Season generously with salt and pepper. Remove from the bowl and set aside. (Note: this can be made ahead and refrigerated until ready to use). 
  • When the squash is about 10 minutes away from being done, melt the remaining Tablespoon of butter in a Dutch oven or other large, heavy bottomed pot. Add the onion and green apple and saute until very soft, about 10 minutes. Stir in the garlic and saute another minute. 
  • Scoop the finished squash out of the skins and add it to the pot. Pour in the chicken broth and bring to a gentle boil, then reduce heat to low and simmer for 5-10 minutes (or as long as you like). Use an immersion blender to blend the soup until smooth or transfer the soup in batches to a blender and blend (be sure not to overfill!). Return the soup to the pot and stir in coconut milk. Season with salt and pepper as needed. Keep warm.
  • For the shrimp, melt a Tablespoon of olive oil in a skillet over medium heat. Toss the shrimp with all the spices and season with salt and pepper. Add the shrimp to the pan and cook for about 2 minutes, flip, and continue cooking an additional 2-3 minutes, or until opaque in color. Remove to a plate.
  • Serve the soup hot with an extra drizzle of coconut milk, a spoonful of herb sauce, and a few shrimp. 

Notes

  • If I’m feeling fancy, I like to top the soup with a few spicy shrimp. Sautéed with chili powder and smoked paprika, these definitely add a nice element, but they aren’t 100% necessary. Feel free to leave them off and enjoy the soup in all it’s vegetable glory. Or if you crave some homemade crouton crunch, this Melba Toast recipe is a good place to start.
Course Soups & Stews
Cuisine American
Keyword butternut squash soup, roasted butternut squash

Nutrition

Calories: 353kcal | Carbohydrates: 38g | Protein: 10g | Fat: 21g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 0.3g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 1094mg | Fiber: 7g | Sugar: 11g | Vitamin A: 24985IU | Vitamin C: 56mg | Calcium: 170mg | Iron: 3mg
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