Calories: 574kcal | Carbohydrates: 43g | Protein: 16g | Fat: 39g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 17g | Cholesterol: 15mg | Sodium: 1547mg | Potassium: 843mg | Fiber: 5g | Sugar: 9g | Vitamin A: 2980IU | Vitamin C: 95mg | Calcium: 152mg | Iron: 2mg