Sauteed Spinach and Onions
Quick Sauteed Spinach and Onions is an easy and healthy side dish you can have on the table in less than 20 minutes.
Print
Pin
Servings:
Calories: 52kcal
Ingredients
- 1 1/2 Tablespoons olive oil
- 2 small or 1 large yellow onion
- 3 cloves garlic (minced)
- 8 cups fresh spinach (or 1 8 ounce bag )
- Kosher salt and pepper
- Pinch red pepper flakes (optional)
- Squeeze of lemon juice (optional)
Instructions
- In a large skillet with sides, heat olive oil over medium high heat.
- Add the onions and saute for 7-9 minutes, until soft and starting to brown on the edges.
- Stir in minced garlic and red pepper flakes (if using) and saute for about 30 seconds. Sprinkle with salt.
- Add the spinach and stir into the onion mixture for 2-3 minutes, or until leaves are just wilted. Season to taste with salt and pepper. Add a squeeze of lemon right before serving, if desired.
Notes
- Spinach melts down into nothing, making it a real easy veggie to eat.
Nutrition
Calories: 52kcal | Carbohydrates: 4g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 33mg | Potassium: 263mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3751IU | Vitamin C: 13mg | Calcium: 48mg | Iron: 1mg
Did You Make This Recipe?Leave a review, Mention @NeighborFoodie, or tag #neighborfoodies!