Sauteed Zucchini and Goat Cheese
This easy 15 minute sauteed zucchini is paired with lemon zest, goat cheese, and fresh basil for a fantastic summer side dish.
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Servings:
Calories: 128kcal
Ingredients
- Olive oil (to coat)
- 1 medium to large zucchini (sliced in 1/2 inch half moons)
- ½ teaspoon Kosher salt
- Fresh cracked pepper
- ¼-½ teaspoon Italian seasoning
- Zest of ½ a lemon
- 2 ounces goat cheese (crumbled)
- 8 basil leaves (sliced in ribbons)
Instructions
- Heat a large non-stick skillet over medium high heat. Add enough oil to coat. Season the zucchini on both sides with salt, pepper, and Italian seasoning. Add to the skillet, spreading it out evenly so the slices are not overlapping. Cook for 2-3 minutes, or until well browned on one side. Flip, then continue to cook about another 2 minutes, stirring in the lemon zest for the last 30 seconds or so.
- Remove from heat, then stir in the goat cheese. Top with fresh basil, and serve.
Notes
- Depending on the size of your zucchini and your appetites, this might serve anywhere from 2-4 people. Feel free to double the recipe, but be sure to saute the zucchini in batches so it gets nice and browned rather than steamed.
- It's not really necessary to measure the seasonings. Just sprinkle both sides of the zucchini lightly with salt, pepper, and Italian seasoning.
Nutrition
Calories: 128kcal | Carbohydrates: 3g | Protein: 7g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 13mg | Sodium: 694mg | Potassium: 271mg | Fiber: 1g | Sugar: 3g | Vitamin A: 578IU | Vitamin C: 18mg | Calcium: 63mg | Iron: 1mg
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