Calories: 423kcal | Carbohydrates: 21g | Protein: 30g | Fat: 26g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 208mg | Sodium: 865mg | Potassium: 1034mg | Fiber: 7g | Sugar: 4g | Vitamin A: 1710IU | Vitamin C: 83mg | Calcium: 193mg | Iron: 3mg