Calories: 209kcal | Carbohydrates: 36g | Protein: 4g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 16mg | Sodium: 232mg | Potassium: 280mg | Fiber: 4g | Sugar: 21g | Vitamin A: 51IU | Vitamin C: 3mg | Calcium: 40mg | Iron: 2mg