Calories: 432kcal | Carbohydrates: 46g | Protein: 45g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.003g | Cholesterol: 81mg | Sodium: 2046mg | Potassium: 689mg | Fiber: 4g | Sugar: 8g | Vitamin A: 3356IU | Vitamin C: 36mg | Calcium: 95mg | Iron: 1mg