Calories: 348kcal | Carbohydrates: 20g | Protein: 37g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 94mg | Sodium: 331mg | Potassium: 1137mg | Fiber: 4g | Sugar: 11g | Vitamin A: 10113IU | Vitamin C: 12mg | Calcium: 79mg | Iron: 4mg