Calories: 411kcal | Carbohydrates: 65g | Protein: 24g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 54mg | Sodium: 2435mg | Potassium: 468mg | Fiber: 2g | Sugar: 26g | Vitamin A: 124IU | Vitamin C: 2mg | Calcium: 37mg | Iron: 12mg