Calories: 547kcal | Carbohydrates: 42g | Protein: 44g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 165mg | Sodium: 1258mg | Potassium: 909mg | Fiber: 2g | Sugar: 2g | Vitamin A: 60IU | Vitamin C: 1mg | Calcium: 69mg | Iron: 5mg