Calories: 532kcal | Carbohydrates: 41g | Protein: 38g | Fat: 24g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 117mg | Sodium: 1048mg | Potassium: 1589mg | Fiber: 5g | Sugar: 5g | Vitamin A: 6050IU | Vitamin C: 19mg | Calcium: 81mg | Iron: 5mg