Calories: 137kcal | Carbohydrates: 7g | Protein: 21g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 58mg | Sodium: 121mg | Potassium: 584mg | Fiber: 2g | Sugar: 4g | Vitamin A: 573IU | Vitamin C: 35mg | Calcium: 43mg | Iron: 2mg