Calories: 282kcal | Carbohydrates: 18g | Protein: 30g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 75mg | Sodium: 1003mg | Potassium: 1008mg | Fiber: 3g | Sugar: 9g | Vitamin A: 4078IU | Vitamin C: 12mg | Calcium: 86mg | Iron: 4mg