Calories: 294kcal | Carbohydrates: 31g | Protein: 29g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 55mg | Sodium: 483mg | Potassium: 1083mg | Fiber: 10g | Sugar: 6g | Vitamin A: 699IU | Vitamin C: 26mg | Calcium: 98mg | Iron: 6mg