Calories: 196kcal | Carbohydrates: 12g | Protein: 29g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 1192mg | Potassium: 902mg | Fiber: 3g | Sugar: 5g | Vitamin A: 6188IU | Vitamin C: 37mg | Calcium: 60mg | Iron: 2mg