Calories: 243kcal | Carbohydrates: 28g | Protein: 5g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 11mg | Sodium: 99mg | Potassium: 228mg | Fiber: 2g | Sugar: 4g | Vitamin A: 806IU | Vitamin C: 26mg | Calcium: 25mg | Iron: 1mg