Calories: 313kcal | Carbohydrates: 14g | Protein: 25g | Fat: 19g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 80mg | Sodium: 1058mg | Potassium: 767mg | Fiber: 3g | Sugar: 4g | Vitamin A: 518IU | Vitamin C: 8mg | Calcium: 115mg | Iron: 1mg