Calories: 314kcal | Carbohydrates: 20g | Protein: 34g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 85mg | Sodium: 297mg | Potassium: 60mg | Fiber: 2g | Sugar: 15g | Vitamin A: 22IU | Vitamin C: 12mg | Calcium: 19mg | Iron: 1mg