Calories: 236kcal | Carbohydrates: 29g | Protein: 16g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 21mg | Sodium: 912mg | Potassium: 654mg | Fiber: 4g | Sugar: 4g | Vitamin A: 5161IU | Vitamin C: 30mg | Calcium: 134mg | Iron: 3mg