Serving: 1toast | Calories: 175kcal | Carbohydrates: 16g | Protein: 7g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 13mg | Sodium: 148mg | Potassium: 321mg | Fiber: 4g | Sugar: 1g | Vitamin A: 102IU | Vitamin C: 7mg | Calcium: 36mg | Iron: 1mg