Calories: 299kcal | Carbohydrates: 36g | Protein: 10g | Fat: 14g | Saturated Fat: 8g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 30mg | Sodium: 99mg | Potassium: 552mg | Fiber: 3g | Sugar: 31g | Vitamin A: 403IU | Calcium: 328mg | Iron: 2mg