Calories: 183kcal | Carbohydrates: 18g | Protein: 7g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 4mg | Sodium: 132mg | Potassium: 1026mg | Fiber: 4g | Sugar: 12g | Vitamin A: 613IU | Vitamin C: 12mg | Calcium: 126mg | Iron: 3mg