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Tuna sushi bowl with avocado, cucumbers, and spicy mayo.

Tuna Sushi Bowl Recipe

Spicy Tuna Sushi Bowls are everything you love about a spicy tuna roll in bowl form! Made with canned tuna in a sweet and tangy sauce, this pantry friendly dinner is perfect for busy weeknights.
4.7 from 43 votes
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Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 603kcal

Ingredients
 

  • 1 1/2 cups medium grain rice

For the tuna:

  • 3 5 oz. cans Tuna packed in olive oil (drained)
  • 3 Tablespoons low sodium soy sauce
  • 2 teaspoons rice vinegar
  • 1 1/2 teaspoons honey
  • 1 teaspoon minced garlic
  • 1 teaspoon minced ginger
  • 1 large cucumber (sliced)
  • 2 avocados (pitted and sliced)
  • 2 green onions (green parts sliced thin)
  • Pickled ginger (for serving)
  • Toasted sesame seeds (for garnish)

For the sauce:

  • 1/4 cup mayonnaise
  • 1 Tablespoon sriracha (more or less, to taste)
  • squeeze of lime juice

Instructions

  • Add the rice to a sauce pan along with 3 cups of water and a generous pinch of salt. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 9-11 minutes, or until the water is all soaked up and rice is tender. Remove from heat and set aside.
  • In a medium bowl, whisk together the soy sauce, rice vinegar, honey, garlic, and ginger. Toss it with the tuna. Add the tuna to a skillet and cook over medium high heat for 2-3 minutes. Remove from heat.
  • In another small bowl, whisk together the mayonnaise, Sriracha, and lime juice, to taste.
  • To make the bowls, divide the rice evenly between four bowls. Top with the tuna, cucumber slices, and avocado. Sprinkle with green onions and toasted sesame seeds. Drizzle with spicy mayo and serve with pickled ginger, if desired.

Notes

  • For a gluten free alternative, use tamari sauce instead of soy sauce.
  • Feel free to experiment with different veggies. Edamame, bell peppers, and leftover roasted veggies can all be great.
  • The sauce, rice, and tuna can all be prepared in advance and stored in the fridge for up to 5 days. This is great for quick lunches and meal prep! Serve the bowls warm or cold.
Course Main Dish
Cuisine Asian
Keyword sushi bowl, sushi bowl recipe, tuna bowl, tuna sushi bowl, tuna sushi in a bowl

Nutrition

Calories: 603kcal | Carbohydrates: 84g | Protein: 10g | Fat: 26g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 12g | Trans Fat: 0.03g | Cholesterol: 6mg | Sodium: 621mg | Potassium: 724mg | Fiber: 10g | Sugar: 4g | Vitamin A: 272IU | Vitamin C: 16mg | Calcium: 36mg | Iron: 5mg
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