Calories: 479kcal | Carbohydrates: 39g | Protein: 22g | Fat: 27g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 59mg | Sodium: 616mg | Potassium: 861mg | Fiber: 8g | Sugar: 5g | Vitamin A: 570IU | Vitamin C: 18mg | Calcium: 104mg | Iron: 5mg