Calories: 275kcal | Carbohydrates: 32g | Protein: 17g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 30mg | Sodium: 851mg | Potassium: 1267mg | Fiber: 7g | Sugar: 7g | Vitamin A: 7635IU | Vitamin C: 24mg | Calcium: 132mg | Iron: 4mg