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One Skillet Tilapia in Burst Tomato Wine Broth

This One Skillet Tilapia in Burst Tomato Wine Broth is everything I’ve ever wanted in a summer dish.

This light and fresh tilapia dish comes together in less than 30 minutes.

I have a confession to make. Despite the Mr. and I’s deep love for seafood (as evidenced by our choice in vacation spots), I rarely make it at home.

I know, I know. I don’t know what my problem is. The truth is, I’ve always been a bit intimidated by seafood. It seemed finicky, difficult to prepare, and overly complicated. But after the raging success of the Margarita Shrimp, I realized I’ve been missing out on one of the easiest, most flavorful, and healthiest meal options available to me.

So I’m diving into the world of fish, shrimp, mussels, and all their other water dwelling cousins with gusto. Since I haven’t cooked much seafood in the past, I’m teaching myself as I go, and inviting all of you lucky ducks to be my kitchen buddies!

This tilapia showcases the best of summer tomatoes and comes together in 25 minutes.

If this tilapia dish is any indication, there’s not a whole lot to learn. This is one of the easiest meals I’ve made all summer and I couldn’t be more excited about it. The whole thing is made in a single skillet, and the taste? Ohhhh, sweet Moses, the taste. It is all I’ve ever wanted out of a summer meal.

Let me explain. This dish is all about the broth. And nothing makes a better broth than July tomatoes plucked fresh from the garden. The broth starts with shallots and garlic (a promising start, wouldn’t you say?) sauteed in oil until they start to get a little browned and caramely. Then the tomatoes are thrown in, the pan is covered, and you wait. Over the course of the next 10 minutes those bright cherry tomatoes will heat up until they finally burst, letting all their sweet juices into the pan.

Light and fresh this Tilapia in burst tomato wine sauce is the perfect summer meal.

A good broth is all about layering flavor, so to the caramelized shallots, tangy sweet tomato, and aromatic garlic we add a generous pour of white wine and a little chicken broth. The fish is laid right on top of the mixture, given a good squeeze of lemon juice, and poached until tender and flaky.

The whole process takes about 20 minutes, and while the fish gets just right, you can chop up the topping– a fresh flourish of parsley, mint, and lemon zest.

{One Skillet Meal} Flaky Tilapia over Garlic Tomato Wine Broth

Guys? I don’t even have words to tell you how much I love this dish. I mean garlic, lemon, and wine is a no brainer, but the refreshing bits of mint and the caramely shallots really put this over the edge. It’s the ideal summer meal. Easy. Light. Made with the freshest in-season ingredients. And you don’t even have to turn the oven on.

Ya know, I think I’m going to like this seafood at home thing.

One Skillet Tilapia in Burst Tomato Wine Broth

Cook Time 20 mins Prep Time
Preparation 10 mins Cook Time
Total Time 30 mins Total Time
Serves 2     adjust servings

Ingredients

  • 1 Tablespoon olive oil
  • 2 shallots, diced
  • 2 cloves garlic, minced
  • 2 bay leaves
  • About 15-20 cherry tomatoes
  • 1/2 cup dry white wine
  • 1/2 cup chicken broth
  • 2 tilapia fillets
  • Juice of half a lemon
  • Salt and Pepper
  • 2 Tablespoons chopped parsley
  • 2 Tablespoons chopped spearmint
  • 1 Tablespoon lemon zest

Instructions

  1. In a large skillet, heat the olive oil over medium heat. Add the shallots and garlic and cook until shallots are starting to brown, 2-3 minutes. Sprinkle with salt. Add the bay leaves and tomatoes, cover the pan, and reduce heat to medium low. Cook until tomatoes burst, about 10 minutes, shaking the pan every few minutes to keep the onions from burning.
  2. Uncover the pan and stir in the wine and broth. Allow to simmer for 1-2 minutes. Lay the tilapia fillets on top of the sauce, squeeze the lemon juice over them, then sprinkle evenly with salt and pepper. Cover the pan and poach until the fish is cooked through, 8-10 minutes.
  3. Meanwhile, make the topping by mixing together the chopped parsley, mint, and lemon zest.
  4. To serve, plate each fillet with a good amount of tomatoes and sauce then top with the parsley mixture.

by

Nutrition Facts
Serving Size
Amount Per Serving As Served
Calories 311kcal Calories from fat 90
% Daily Value
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 60mg 20%
Sodium 1067mg 44%
Carbohydrate 24g 8%
Dietary Fiber 5g 20%
Sugars 10g
Protein 28g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2000
Total Fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g

Thanks for cooking along with me today!


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Recipe heavily adapted from Rachael Ray Magazine

{ 28 comments… add one }

Leave a Comment

  • Joanne (eats well with others) July 10, 2014, 8:42 AM

    Would you judge me if I drank that sauce straight from the pan?! Seems like a good life plan.

  • Amy {Very Culinary} July 10, 2014, 11:42 AM

    Looks like you conquered your fear quite well. I’ll be your kitchen buddy if I get to eat this regularly. Love. It. And gorgeous!

  • meseidy July 10, 2014, 2:34 PM

    This is beautiful and the sauce look amazing!

  • Elizabeth @ Food Ramblings July 10, 2014, 3:44 PM

    You had me at one skillet! A gorgeous dish doesn’t hurt either 🙂

  • Julie July 10, 2014, 4:02 PM

    I rarely cook fish, either – the scales and everything freak my out! But if I can get straight up filets, I don’t mind so much!

  • foody schmoody July 10, 2014, 4:48 PM

    Looks wonderful. I’m always so jealous of these gorgeous fish dishes. My husband won’t touch fish, so I rarely get to have it.

  • bellalimento July 10, 2014, 5:34 PM

    All kinda goodness in that bowl.

  • littleredkitchen July 10, 2014, 5:50 PM

    I say you did a pretty good job for someone who’s getting into the cooking fish at home deal! This looks fantastic! Save me a piece, I’ll be by later. 🙂

  • happyvalleychow July 10, 2014, 8:44 PM

    I love tilapia and this recipe sounds absolutely spectacular. Great recipe 🙂

    Happy Blogging!
    Happy Valley Chow

  • Kim (Feed Me, Seymour) July 10, 2014, 10:04 PM

    Tilapia is definitely one of my favorites. I love the tomatoes in here. Perfection!

  • Marly July 10, 2014, 10:20 PM

    You know me, I’m not into seafood, but this easy lemon garlic tomato sauce seems like it would be incredible over pasta!

  • Ashley @ Wishes & Dishes July 10, 2014, 11:52 PM

    I never make seafood at home either. My husband won’t eat it! I will have to make this sometime for myself 🙂

  • Renee Goerger July 11, 2014, 9:50 AM

    Such a pretty dish. Perfectly light, and right, for summer!
    Renee – Kudos Kitchen

  • Rebecca {foodie with family} July 11, 2014, 10:18 AM

    Fish is on my top five favourite foods ever and this looks just plain lovely!

  • Maggie Zhu July 11, 2014, 12:43 PM

    I love seafood but I seldom cook them at home too. Think the main reason is that it’s difficult to shop for fresh or good fishes nearby. And a good piece of salmon or tuna fillet is very expensive.
    Your tilapia looks really great, soft and juicy! The sauce sounds light and delicious, great for summer!

    • Courtney @ Neighborfood July 16, 2014, 11:34 PM

      I have the same problem with getting fresh fish. Honestly, these were frozen and I just thawed them overnight before cooking. Worked just fine!

  • Mrs_Bosslady July 11, 2014, 12:48 PM

    Holy Tilapia – This is PERFECT! Anything that begins with garlic and shallots is PERFECT! The wine, the tomatoes… Hot damn… I need to make this!

  • Aly ~ Cooking In Stilettos July 11, 2014, 5:26 PM

    What a perfect recipe for summer!

  • Katie July 14, 2014, 11:15 PM

    We tried this for supper tonight and it was YUM-OH!!! My first ever success with fish! I usually overcook it under the broiler or in the oven. Poaching it in this delicious sauce kept it very tender and moist. It looked so fancy on our plates that I could hardly believe it was home-made. Thanks for posting this and challenging me to not give up on fish.

    • Courtney @ Neighborfood July 15, 2014, 11:35 AM

      I’m so glad! I loved how simple and pretty it was. So glad you’re going to give fish a go again!

  • Lori | Foxes Love Lemons July 16, 2014, 11:15 PM

    I’ve been thinking about this dish since I first saw it a few days ago. Putting it on my menu plan for next week. I have some grape tomatoes I need to use up, and this will be perfect. They might be a little over-ripe by then, but I don’t think it’ll matter for this dish. Can’t wait to taste it!

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