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Blueberry Oatmeal Muffins

Humble, hearty, and nourishing, these Blueberry Oatmeal Muffins are more than just a sweet way to start your day–they’re an offering of love. 

These Blueberry Oatmeal Muffins are hearty, healthy, and bursting with blueberries!

2017 hasn’t started out quite like I imagined. I like to think of the start of a new year as a clean slate, a chance to start fresh, a bright and hopeful beginning. But sometimes life doesn’t deal us a fresh start. This year, a fellow blogger delivered her baby prematurely and had to say goodbye to him just a few short hours later. Another friend experienced a miscarriage. Other friends suffered personal tragedies—the loss of a grandparent, a frightening diagnosis. And while we didn’t suffer the brunt of any great tragedy this new year, our little family was taken down by a vicious cold, and we spent the better part of two weeks housebound, feverish, and generally rather miserable. The new year brought with it frozen temperatures, and while we didn’t exactly want to leave the house in our snotty states, the bitter cold also made me feel claustrophobic and trapped. 

 While a new year often brings with it excitement and opportunity, sometimes it also brings endings and sorrow, sickness and difficulty. I’m feeling the tension of this season more than any other year I can remember. I hold it all in my heart, the sadness and celebration, the loss and the blessing, the beauty in all of the mess. 

I try to hold onto the hope of a new year, not because of the turn of a calendar, but because of a Jesus who offers hope in every season. I cling to the promise of a Kingdom that is here and not yet here, a God who came, and One who continues to visit us in our sorrow and in our joy. 

These hearty Blueberry Oatmeal Muffins are bursting with fresh blueberries. They're a wonderful way to start your day!

When I don’t know what else to do, I light a candle for the ones who are brokenhearted, and then I make muffins. Baking is my prayer. My pouring out. A tangible way to work out my sorrow and my questions, my doubt and my fears. I keep my hands busy, whisking and stirring, so my heart can wander and be still. I always thought the phrase “baked with love” was a little trite, but I get it now. Sometimes baking is much more than flour and sugar, measuring and scooping. It is a working out of all our helplessness, all of our need to show the ones around us we care and we’re here. In a simple muffin, we pour out our love and hope those who need it will taste it in every bite.

I generally believe any kind of baked good can be a messenger of love, but I find these Blueberry Oatmeal Muffins work particularly well for this purpose. These are simple, hearty muffins, and they’re easily adaptable based on your mood or what you have on hand. Sometimes the need to bake happens at 10 PM at night, and when it does, I need a muffin recipe I can make with pantry staples. This is the one.

These muffins fall somewhere between extra healthy and extra decadent. I make them with oats and Greek yogurt, coconut oil and maple syrup, but you can always substitute with milk and butter and brown sugar if you like. The same goes for the flour. Use all purpose, or replace half with white whole wheat flour. I’ve had both, and they’re both delicious. I like my muffins to be positively bursting with blueberries, but if you don’t have any on hand feel free to use chocolate chips or dried cranberries or nuts or whatever else your heart desires.

These Blueberry Oatmeal Muffins bursting with blueberries and made with Greek yogurt, coconut oil, and oats are a hearty, healthy way to start the day. They freeze great too!

The muffins themselves are simple, moist, and subtly sweet. They’re satisfying in a coming home kind of way. They feel familiar and cozy, like your favorite sweatshirt. They might not dazzle like giant bakery blueberry muffins, but they’re true and good and honest–a muffin you can count on when the going gets tough. Make these for the ones in your life who need to know they’re not alone. They’ll appreciate the muffin, but they’ll appreciate the love you poured into it even more.

Blueberry Oatmeal Muffins

Cook Time 15 minsPrep Time
Preparation 25 minsCook Time
Total Time 40 mins Total Time
Serves 18     adjust servings

Ingredients

  • 2 cups quick oats
  • 1 cup milk
  • 1 cup whole milk plain Greek yogurt
  • 1/2 cup coconut oil
  • 2 eggs
  • 1/2 cup maple syrup
  • 1/4 cup brown sugar
  • 1 teaspoon vanilla
  • 2 cups all purpose flour (or sub white whole wheat flour)
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 1 1/2 teaspoons cinnamon
  • 1 1/2 cups blueberries (tossed with a spoonful of flour), chocolate chips, or other mix ins

Instructions

  1. Preheat the oven to 400 degrees. Line 2 muffin pans with 18 cupcake liners.
  2. In a bowl, stir together the milk, yogurt, and oats and allow to soak for 15 minutes.
  3. In another bowl, whisk together the flour, baking powder, soda, salt, and cinnamon.
  4. Whisk the coconut oil, eggs, maple syrup, brown sugar, and vanilla into the oat mixture until well combined. Add the dry ingredients to the wet ingredients and stir gently until just combined. Gently fold in the blueberries or other mix ins.
  5. Scoop the batter into the prepared pans, filling each cup nearly to the top. Bake for 18-20 minutes, or until a toothpick inserted in the center comes out clean. Allow to cool in the pans for 10 minutes before removing. These freeze great! Simply cool completely then place in a ziploc freezer bag. Reheat in the microwave before enjoying!

by

Nutrition Facts
Serving Size
Amount Per ServingAs Served
Calories 290kcal Calories from fat 116
% Daily Value
Total Fat 13g20%
Saturated Fat 9g45%
Transfat 0g
Cholesterol 24mg8%
Sodium 218mg9%
Carbohydrate 39g13%
Dietary Fiber 2g8%
Sugars 20g
Protein 6g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories2000
Total FatLess than65g
Sat FatLess than25g
CholesterolLess than300mg
SodiumLess than2,400mg
Total Carbohydrate300g
Dietary Fiber25g

Thanks for cooking along with me today!


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  • Bethany @ athletic avocado January 19, 2017, 7:23 AM

    Yes, the new year can bring uncertainty and despair, but thankly we have a God who is full of grace and mercy! So thankful that he enabled me to enjoy baking as well to ease my heart aches! These muffins look amazing! You can never go wrong with a good old blueberry muffin 🙂

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