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Sheet Pan Shrimp Tacos

Sometimes it’s better to share something, however humble, than to share nothing at all. Today I’m sharing a recipe for these easy 30 minute Sheet Pan Shrimp Tacos and also sharing some thoughts on the events in Charlottesville. I don’t have easy answers, but today I share what I know–food and community–and hope it makes a difference.

Dinner comes together on a single pan with these easy Sheet Pan Shrimp Tacos!

On the Saturday of the rally in Charlottesville, I scrolled through image after image of men wielding torches, spewing hate, and proudly brandishing swastikas, weapons, and Confederate flags. These were young men—many looked my age or even younger. Before I could even begin to feel angry, I felt baffled. How had these young men come to hate so much?

Of course, after the confusion and disbelief came the sadness, the helplessness, the fear. I feared for our country. I feared for the people bravely standing in the path of destruction in Charlottesville. And I feared for what will happen in the coming weeks and months and years as our nation attempts to heal from yet another display of hatred and division.

These Sheet Pan Shrimp Tacos loaded with summer veggies are a great 30 minute meal.

But fear, I realize, is what got us here in the first place. White supremacists, the KKK, neo-Nazis—I believe they all suffer from it. Behind all that hatred is fear. Fear of losing a deluded sense of superiority. Fear of losing control of their lives. Fear of people who look or believe differently than them. It’s terribly and dangerously misguided, but it’s fear nonetheless.
That kind of fear can drive us to isolate, demanding we stay in our own echo chambers, never leaving the comfort of people who look and believe and live just like me. Fear keeps our front doors locked and our dinner tables empty. And in that isolation, fear is allowed to fester and grow, imprisoning us in a cycle of insecurity and prejudice, and eventually bubbling out into the kind of hate we saw on full display in Charlottesville.

More often than not, I feel helpless when these things happen. It’s been two years ago since we talked and grieved over the events in Ferguson, MO, and it’s hard to say whether things have gotten better or worse. But I know giving in to fear and helplessness is not an option. So I’ll do all I know how to do.

I’ll keep pursuing friendship with people who are different than me. I’ll keep having conversations with people who believe differently than me, even when it’s comfortable. When my son asks me about the many colors of skin he sees in this world, I’ll happily tell him that God made every person colorful and equal and beautiful. And someday, when the time comes, I won’t be afraid to tell my son about our country’s ugly history of slavery and racism, and I’ll celebrate with him the many men and women who have fought for justice and equality.

Summery Sheet Pan Shrimp Tacos is an easy 30 minute meal the whole family will love.

I’ll keep making dinner and inviting people over to eat it with us. I want my family’s table to be as diverse as the world around us. I’ll keep coming back to the table as a safe place. I’ll keep using brownies to break the ice and macaroni and cheese to heal wounds and open doors to conversation.

Maybe coming together isn’t as hard as it seems. Maybe it starts with Sheet Pan Shrimp Tacos and an invitation. Grab all those late summer veggies–the overflowing zucchini, the peppers, and the sweet corn. Throw them on a pan, sprinkle them with some smoky spices (and maybe some love and a prayer or two), then bake it up. Invite people to the table and listen. Listen as you pass the sour cream and avocado slices. Listen as you clink glasses and share how your week has been. Listen to the good stuff and the bad. Listen to the fears and anxieties and listen to the joys and hope. Make food and bring people together. This is all I know how to do, but it might just be enough.

Sheet Pan Shrimp Tacos are a great way to use up those end of summer veggies!

Sheet Pan Shrimp Tacos

Cook Time 10 minutesPrep Time
Preparation 15 minutesCook Time
Total Time 25 mins Total Time
Serves 4     adjust servings

Make the most of all those late summer veggies with this 30 minute sheet pan shrimp taco recipe. 

Ingredients

  • 1 1/2 lbs. peeled and deveined large shrimp
  • 1 yellow bell pepper, sliced
  • 1 red bell pepper, sliced
  • 1 small red onion, thinly sliced
  • 1 small zucchini, sliced
  • 1 small yellow squash, sliced
  • 2 ears of corn, kernels cut off the cob
  • 1 Tablespoon olive oil
  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1 teaspoon Kosher salt
  • A few turns of fresh cracked pepper

For the toppings

  • 1/2 pint cherry tomatoes, halved
  • 1 jalapeno, diced (seeded if you're sensitive to heat)
  • 1 lime, sliced
  • Small bunch cilantro, roughly chopped
  • Sour cream or avocado slices, if desired
  • Tortillas

Instructions

Preheat the oven to 450 degrees. 

Spread the vegetables out on a sheet pan, drizzle with olive oil, spices, and salt. Use your hands or a spatula to toss everything together until evenly distributed. Place the pan in the oven and bake for 8 minutes. Turn the oven to broil and cook an additional 2 minutes, or until shrimp is pink and hot clear through. Remove the pan from the oven then wrap the tortillas in aluminum foil and place in the oven to warm up for 2-3 minutes.

Meanwhile, toss together the cherry tomatoes, jalapeno, and a handful of cilantro. Sprinkle with salt to taste and squeeze a slice of fresh lime over top. Serve the shrimp and veggies with tortillas, tomatoes, cilantro, and additional lime, sour cream, or avocado if desired. 

by

Nutrition Facts
Serving Size
Amount Per ServingAs Served
Calories 313kcal Calories from fat 59
% Daily Value
Total Fat 7g11%
Saturated Fat 1g5%
Transfat 0g
Cholesterol 214mg71%
Sodium 1259mg52%
Carbohydrate 40g13%
Dietary Fiber 7g28%
Sugars 7g
Protein 28g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories2000
Total FatLess than65g
Sat FatLess than25g
CholesterolLess than300mg
SodiumLess than2,400mg
Total Carbohydrate300g
Dietary Fiber25g

Thanks for cooking along with me today!


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Leave a Comment

  • Megan Wright August 23, 2017, 9:10 AM

    Yum! I’ve been on a shrimp taco and grilled corn kick this week. Can’t wait to try these out.

    • Courtney August 28, 2017, 3:15 PM

      Ah! Grilled corn is everything! Hope you enjoy the tacos!

  • gloria August 23, 2017, 9:13 AM

    what is the world coming to, I never knew that people could hate others so much. We need to get along and love one another. We need to set an example to others that there is more to life than hate. I agree with your comments, there should be love not hate.

    • Courtney August 28, 2017, 3:15 PM

      I agree too Gloria. I hope we can move toward the future you imagine.

  • Jeannie October 24, 2017, 6:43 PM

    Hi! This looks wonderful! I’m a little unclear on when to add the shrimp. Do they go in at the same time as the vegetables?
    Thank you!

    • Courtney @ NeighborFood October 24, 2017, 6:56 PM

      Sorry about that! The recipe is unclear! The Shrimp goes on in the beginning with all the other veggies.

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