Loaded Mediterranean Sweet Potato Fries

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This healthier take on loaded fries features crispy sweet potato fries piled high with ground turkey, tzatziki, and feta cheese!

Crispy sweet potatoes loaded up with ground turkey, tomato, feta, and tzatziki sauce!

In my mind, it doesn’t get any more comforting (or tempting) than a giant pile of loaded fries. You know those stands you find at summer festivals with big bold letters spelling “LOADED FRIES?” Yeah, I’m like a moth to that sour cream, cheese, and bacon covered flame.

We all splurge on treats like this every now and then, but let’s face it. Most of our waistlines (and arteries) can’t afford to make loaded fries a regular part of our menu rotations. Well, that is, until now. Friends, let me introduce you to loaded Mediterranean Sweet Potato Fries, AKA how I satisfy a craving for cheese fries without sacrificing my ability to wear a bathing suit in public.

Healthy Loaded Sweet Potato Fries

I like to call this the great switcheroo. Here, each element of classic loaded fries is replaced with a healthier alternative, so you get all the big flavor and satisfaction without the guilt. 

Fried french fries are replaced with baked sweet potato fries, which are a great source of vitamins, iron, and magnesium. I like to buy frozen sweet potato fries to make dinners like this come together in a cinch.

On top of the fries lies a mound of ground turkey, seasoned with oregano and garlic to bring out some classic Greek flavors.

On top of that is my chosen sub for sour cream: a generous dollop of cool, tangy refreshing tzatziki sauce, made with Greek yogurt and cucumber. And on top of all of those things come the extras, which are my favorite part! Red onion, cherry tomatoes, feta cheese (because you can’t have loaded fries without cheese, right?), and maybe just a sprinkling of parsley to seal the deal.

These Loaded Mediterranean Sweet Potato Fries are healthy comfort food!

Now, I’m not going to sit here and tell you these Loaded Mediterranean Sweet Potato Fries taste exactly like their grease-laden counterparts. In fact, these fries take on an entirely different flavor profile. The flavors are light and fresh, filled with the bright puckery goodness of lemon, the earthiness of oregano, and the tang of feta and tzatziki. Yet, despite these being quite different from classic loaded fries, they still manage to provide the same satisfaction and comfort appeal.

loaded-sweet-potato-fries-4

Oh, and here’s two more things these loaded fries have going for them. They’re gluten free and easy to make.

While the sweet potatoes bake, you can whip up the tzatziki, saute the ground turkey, and slice up your toppings. By the time the potatoes have reached that perfect level of crispiness, you’ll be ready to go.

A few quick notes about the tzatziki. I used A Couple Cook’s authentic tzaziki recipe for this and really loved it. We’ve been using the leftovers as a dip for veggies, pretzel chips (<<obsessed!), and pita bread.

Healthy Mediterranean Loaded Sweet Potato Fries

There’s just one problem. The recipe calls for grating the cucumber by hand with a box grater. I gotta tell you, grating a cucumber on a box grater is like playing a game of ER-visit roulette. Visions of bloodied knuckles danced through my head as I tried to grate the final nubs of watery, wobbly cuke. Wanting to save ourselves the medical bills, I finally resorted to a knife for the last few bits, and it worked just fine, and was much preferable to slicing my finger open.

So do that. And enjoy this killer plate of healthy loaded fries without the mangled flesh on top.

Crispy sweet potatoes loaded up with ground turkey, tomato, feta, and tzatziki sauce!

Loaded Mediterranean Sweet Potato Fries with Tzaziki Sauce

This healthier take on loaded fries features crispy sweet potato fries piled high with ground turkey, tzatziki, and feta cheese!
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Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 3
Calories: 291kcal

Ingredients
 

For the tzaziki:

  • 1 medium cucumber
  • 1/4 teaspoon salt
  • 18 ounces greek yogurt
  • 1 clove garlic
  • 1 1/2 Tablespoons lemon juice
  • 1 Tablespoon chopped fresh dill

For the fries:

  • 1 bag frozen sweet potato fries
  • 1 lb. ground turkey
  • 1 teaspoon oregano
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • Salt and Pepper
  • Chopped red onion
  • Cherry tomatoes (halved)
  • Crumbled feta cheese
  • Tzaziki

Instructions

  • Spread the frozen sweet potato fries out on a baking sheet and bake according to package directions.
  • For the tzaziki, peel the cucumber, slice it in half, then scoop out all the seeds. Use a box grater to grate it into small pieces. Once you're down to the nubs, use a knife to chop the rest. Place the cucumber in a fine mesh strainer and squeeze out as much water as you can. Sprinkle the cucumber with salt and allow it to sit and continue to release moisture for a few minutes Squeeze again.
  • Once the cucumber is ready, combine it with the greek yogurt, garlic, lemon juice, and fresh dill. Set aside.
  • Meanwhile, heat a medium skillet over medium heat. Add the ground turkey and season with oregano, cumin, garlic powder, and salt and pepper. Cook until no pink remains, about 5 minutes.
  • Remove from heat.
  • To serve, plate sweet potato fries and top them with turkey, red onion, tomatoes, and feta cheese. Finish with a dollop of tzaziki sauce and a sprinkling of parsley, if desired.

Notes

  • This works on regular fries as well.
  • We don't love olives in my house, but they are a great addition if you do!
Course Side Dish
Cuisine Mediterranean
Keyword loaded sweet potato fries, mediterranean sweet potato fries, tzatziki sauce

Nutrition

Calories: 291kcal | Carbohydrates: 10g | Protein: 54g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.04g | Cholesterol: 92mg | Sodium: 337mg | Potassium: 817mg | Fiber: 1g | Sugar: 7g | Vitamin A: 123IU | Vitamin C: 6mg | Calcium: 223mg | Iron: 2mg
Did You Make This Recipe?Leave a review, Mention @NeighborFoodie, or tag #neighborfoodies!

Recipe by NeighborFood

34 Comments

  1. Happy Thanksgiving! This was so good, I could’ve made the tzaziki sauce my whole meal, give me a spoon and pass the bowl! So, so good! I made it as written, except I used pickled red onions instead of raw. I think next time I will get an extra cucumber to slice and serve with it. As far as grating the cucumber, I peeled it and grated around the core, that way I didn’t have to cut the core out, and I had something to hold onto so my fingers could stay intact! Thank you for such an awesome recipe! I will be making it on a regular basis!

  2. Ermigawd, these are right up my alley! I can (unfortunately) go through 3 sweet potatoes’ worth of baked fries without even knowing it. Love the healthier subs though!

  3. What a great idea to do a tzaziki dip for the sweet potatoes! I’m making sweet potato fries with dinner tonight and am off to see if I have some cucumber!!

  4. Bwahahahaha, that last part about the mangled flesh on top of my fries had me laughing and cringing at the same time. Tony is the most squeamish person I know – if he read that entire last paragraph of yours about sliced hands and blood, he’d be rocking himself in a corner, mumbling incoherently. These loaded sweet potato fries look unbelievably awesome. I love that you made such a classic junk food into something healthier, fresh and flavourful.

  5. I LOVE this idea! Especially because nightshades (ie: potatoes, etc) don’t agree with me – so the sweet potatoes are much better for me!

  6. I love the idea of healthy loaded fries!! we do this with tortilla chips and make loaded nachos for dinner once in a while, but this is pretty awesome too! I think this totally is going on my list of weeknight dinners for sure!

    1. Thanks Melanie. This was one of those risky things where I was like, “Is everyone else going to think this is super weird?” But we loved it so much, I had to see if the world would love it too! ๐Ÿ™‚

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