Mason Jar Chicken Taco Salad

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Keep these Mason Jar Taco Salads in the fridge for quick, filling, and flavor-packed lunches. The salads are perfect for sharing, and after they’re gobbled up you can keep the sharing going by using them to collect spare change for local food pantries!

These Mason Jar Taco Salads are loaded with chicken, fresh crispy vegetables, and a smoky honey vinaigrette for the best grab-and-go lunch.

My son is in a season of life when most of my parental energy seems to be spent on keeping him alive. There’s lots of chasing, corralling, and dragging away from certain peril, sprinkled with pulling things out of toilets and magic-erasering crayon off the walls. Oh yeah, and somewhere in there we attempt to feed, clothe, bathe, and change the kid. I love this stage, I really do. It’s wild and fun and unpredictable.  But it also makes me appreciate the rare moments when my little tornado slows down long enough for us to connect on a deeper level.

When I think about all the hopes I have for my son’s future, most of them have nothing to do with society’s view of success. I don’t hope he makes a lot of money or earns multiple degrees. I don’t care if he goes to an Ivy League school or the community college down the block. My deepest desires for his life are all about his character, not his accomplishments. I hope my son is kind. I hope he is compassionate. I hope he sits with the kid at school who has no one else to sit with. I hope if he sees someone without a lunch, he’s willing to share his. I hope he’s brave enough to do the right thing, even when it’s the hard thing.

In this season, a lot of the bigger stuff gets lost in the day-to-day whirlwind of parenting a toddler. I mean, we’re really just trying to get him to stop hitting things when he’s mad. Sharing his lunch seems like a long way off. Still, I’m reminded that these small moments matter. Our words, yes, but also our actions. Most of what he learns will come from watching me (gulp), which is a tough reminder on the days I’m tempted to throw an adult-sized tantrum myself.

Here’s the thing. I know my kiddo is going to catch me being impatient or selfish or angry, but I hope at least as often he catches me being kind and forgiving and compassionate. I know one of the best ways I can teach my son about these values is by modeling them myself, which is why I was really excited to discover Feeding America and Scholastic’s Hungry to Help Family Action Plan. This awesome toolkit was developed to help educate families on the issue of child hunger and give them practical ways they can practice empathy together.

Mason Jar Chicken Taco Salad ingredients

This summer, your family can use the Family Action Plan to help address this issue of childhood hunger together. 

Some of my favorite ideas from the action plan included putting a box in your house to collect canned foods or planting a garden and donating some or all of the produce. Another idea is to make and take food to someone in the community who is ill or facing a family emergency, which is where these Mason Jar Chicken Taco Salads come in.

Mason Jar Taco Salads are a hearty, healthy lunch you can prepare in advance and have ready to go when you are!

Mason jar salads became all the rage a few years ago, and for good reason. They’re a healthy, delicious, and portable lunch, a combination that’s not terribly easy to find. But besides these obvious benefits, mason jar salads are also the perfect meal to make and share with others. They can easily be packed up and delivered to friends or neighbors who could use a homemade meal. They’ll keep for a few days in the fridge and don’t require any prep at all. Just dump and go!

I decided to add a little spice to my mason jar salad routine with this taco version. Packed full of chicken, corn, tomatoes, bell pepper, cheese, and tortilla strips, these salads have plenty of fresh flavor and a satisfying crunch.

I like to use leftover rotisserie chicken for these salads, or you can quickly fry chicken breasts in a pan for use in salads, sandwiches, or my favorite 30 Minute Homemade Chicken Noodle Soup

You can use any dressing for these salads (I think ranch mixed with hot sauce would be superb), but my favorite is a copycat recipe of Chipotle’s Honey Vinaigrette. It’s the perfect balance of smoky heat and subtle sweetness, and it complements the salad perfectly. Like all mason jar salads, the dressing goes on the bottom and the lettuce goes on top to ensure everything stays nice and crisp until you’re ready to eat it.

Once you’ve finished devouring the salads, consider rinsing out the jar and using it to collect spare change for your local food bank. Kids will love watching the pennies add up and delivering it to the food bank. I hope you’ll take some time in the few weeks left of summer to check out the Family Action Plan and stretch your empathy muscles with your littles. 

If you need other recipes great for sharing with neighbors or families in need, check out my Johnny Marzetti or Creamy Chicken Sausage, Tomato, and Tortellini Soup.

These Mason Jar Taco Salads are loaded with chicken, fresh crispy vegetables, and a smoky honey vinaigrette for the best grab-and-go lunch.

Mason Jar Chicken Taco Salad

This Mason Jar Chicken Taco Salad is a perfect make ahead meal for packed lunches or busy evenings!
4.4 from 8 votes
Print Pin
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 4
Calories: 741kcal


For the dressing

  • 3/4 cups vegetable oil
  • 1/2 cup red wine vinegar
  • 1 teaspoon dried oregano
  • 1 chipotle pepper in adobo + 1 Tablespoons sauce (diced)
  • 2 cloves garlic (minced)
  • 3 Tablespoons honey
  • 1 1/2 teaspoons Kosher salt
  • 1/2 teaspoon ground black pepper

For the salads

  • 2 cups chopped chicken
  • 1 cup sweet corn
  • 1 cup diced red onion
  • 8 ounces cherry tomatoes (halved)
  • 1 cup chopped orange or yellow bell pepper
  • 1 cup shredded Mexican blend cheese
  • 1 head romaine lettuce (chopped into 1/2 inch strips)
  • 1 cup tortilla strips


  • Whisk together all of the salad dressing ingredients until well combined.
  • Ladle 3-4 tablespoons of dressing in the bottom of four wide mouth quart size mason jars. (You'll have leftover dressing--just store it in the fridge for other uses). 
  • On top of the dressing, layer the chicken, corn, onion, tomatoes, bell pepper, and cheese, dividing them evenly between the four jars. Top with the lettuce and tortilla strips. Seal the jars and store in the fridge until ready to eat. 


  • These are perfect for taking on the go. The way the layers are created means no soggy salad!
Course Salads
Cuisine Mexican
Keyword chicken taco salad, mason jar salad


Calories: 741kcal | Carbohydrates: 40g | Protein: 29g | Fat: 54g | Saturated Fat: 11g | Polyunsaturated Fat: 25g | Monounsaturated Fat: 13g | Trans Fat: 0.3g | Cholesterol: 70mg | Sodium: 1198mg | Potassium: 967mg | Fiber: 7g | Sugar: 22g | Vitamin A: 15346IU | Vitamin C: 73mg | Calcium: 416mg | Iron: 4mg
Did You Make This Recipe?Leave a review, Mention @NeighborFoodie, or tag #neighborfoodies!
Mason Jar Taco Salads with a smoky chipotle honey vinaigrette is the perfect grab-and-go lunch!

This post is sponsored by Feeding America and Scholastic. As always, all thoughts are my own.


  1. Thank you SO much fir this healthy salad recipe, Courtney! I have filed it among my “TO-DO” things for this oncoming weekend, although it is high winter in Cape Town – cold and wet tonight. But on the other hand we in the Western Cape, RSA have a drought like never before. Water restrictions to the fullest, so we are praying that our dams will in the end benefit from the rain we are experiencing, although we really need much, much more!
    I want to ask a favour from you – will you be so kind to permit me copying your story above regarding the wishes you have for your son’s future to my wall? It really touched me tonight, and I think it is what every caring Mom prays for her son to become!
    Will understand if you don’t feel like saying “Yes” to my request, but will be SO happy if you do!!
    All the best – would like to hear from you …

    1. Hi Isobel,
      Thanks so much for the kind words. I would be fine with you sharing my words, but could you please credit my blog with the share? It’s @Neighborfoodblog on facebook. Thanks and I hope you very much enjoy the salad!

4.38 from 8 votes (8 ratings without comment)

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