Skillet Sausage and Rice
Need a healthy one pot meal to get you through the winter months? This Skillet Sausage and Rice with butternut squash and cranberriesย fits the bill!
This recipe isย sponsored by UNCLE BENโSยฎ Flavored Grains Long Grain & Wild Rice, Original Recipe. As always, all thoughts and opinions are my own.
This morning I pulled a muscle in my back, because apparentlyย I’m 29 going on 60. I wish I could tell you I was doing something super awesome when it happened, like climbing a sheer rock face or lifting a burning car off of a trapped child. Unfortunately, the real story is much sadder. I was sitting up in bed first thing in the morning, when my just-woken tiny child came toddling in. I greeted him with a smile, reached my arms out, scooped him up, and then felt a tightening in my back so fierce it stole my breath, causing me to drop my sweet boy back to the floor.ย Mother of the year, right here.
Due to this turn of events, I’ll be limiting all future activity to getting the mail, brisk walks around the living room, andย reaching between the couch cushions to pick up the piece of popcorn I dropped.
Luckily there’s nothing strenuous aboutย making this stove top Skillet Sausage and Rice. This simple meal comes together in a single skillet and is positively loaded with good for you veggies. I like to start the party (don’t worry, nothing too rowdy–I have my back to think of, after all) with some good Italian sausage sizzling with onions, celery, garlic, and butternut squash. I am all aboard the butternut squash train this year,ย as evidenced by the Butternut Squash Curry.
Once the veggies are starting to soften, I add Uncle Ben’s ยฎ Long Grain Wild Rice to the mix. This is one of my favorite shortcuts for busy weeknights. This rice is quick cooking, filling, and has the idealย blend of seasonings for a wintery bowl like this one.ย Once the rice and seasonings are stirred in, I add some broth and dried cranberries (yes, cranberries!), cover the pot, and walk away. Now’sย my chance to have a little me time, which these days looks like folding laundry, checking my Instagram, and rubbing some Icy Hot on myย back. Ya know, normal 29 year old stuff.
In about 20 minutes, the rice and squash isย tender, the cranberries plump and juicy. We’re just about ready to dive in, but the dish still needs a few final touches. I like to sneak in some kale for extra nutritionย and top everything off with a sprinkling of slivered almonds.
I realize some of you may look at this and think it sounds a wee bit strange. Sausage and cranberries? Riceย and almonds? Do all of these things really work together in one dish? The short answer is: YES. The long answer is: Seriously, they do!ย This sweet and savory thing is, in fact, all its cracked up to be. In fact, sometimes I like to add even more cranberries because that pop of sweetness is just so good!ย All the crunchy, creamy, sweet and savory goodness you needย for a healthy weeknight meal is right here in one skillet.
You can purchase Uncle Benโsยฎ Flavored Grains at Kroger or any of the other Kroger family of stores, and right now when you buy 2 Uncle Benโsยฎ Flavored Grains products, you get $1 off (redeemed at the register). Now is a great time to stock up for a winter’s worth of quick and nourishing meals like this one. For more weeknight recipe ideas, visitย Uncle Benโsยฎ on Facebook and Pinterest.
Skillet Sausage and Rice
Ingredients
- 1 Tablespoon olive oil
- 1 lb. Italian sausage
- 1 small yellow onion, chopped
- 2 stalks celery, chopped (optional)
- 2 cups chopped butternut squash
- 2 cloves garlic, minced
- 1 box Uncle Benโsยฎ Flavored Grains Long Grain & Wild Rice, Original Recipe
- 3 cups chicken broth
- 1/2 cup dried cranberries
- 1 cup baby kale
- 1/2 cup slivered almonds
I love the combination of ingredients in this recipe and am anxious to try it, but we avoid pre-packaged foods whenever possible. Do you have any seasoning suggestions for this recipe if I use regular long-grain and wild rice instead of the flavored Uncle Ben’s rice?
I would probably just stick with salt and pepper withe some dried parsley and a little garlic and onion powder.
Officially drooling over this. LOVE the sausage and butternut squash combo- something different, but still a quick and easy weeknight dinner recipe! Saving this for sure!
I hope you love it Karly!