Calories: 505kcal | Carbohydrates: 32g | Protein: 17g | Fat: 35g | Saturated Fat: 11g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 17g | Cholesterol: 69mg | Sodium: 1229mg | Potassium: 967mg | Fiber: 5g | Sugar: 6g | Vitamin A: 478IU | Vitamin C: 37mg | Calcium: 64mg | Iron: 3mg