Calories: 179kcal | Carbohydrates: 8g | Protein: 13g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.05g | Cholesterol: 35mg | Sodium: 1086mg | Potassium: 300mg | Fiber: 1g | Sugar: 5g | Vitamin A: 626IU | Vitamin C: 1mg | Calcium: 272mg | Iron: 0.5mg