Calories: 495kcal | Carbohydrates: 34g | Protein: 22g | Fat: 27g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Cholesterol: 72mg | Sodium: 1370mg | Potassium: 1202mg | Fiber: 5g | Sugar: 11g | Vitamin A: 7427IU | Vitamin C: 28mg | Calcium: 140mg | Iron: 4mg