Peanut Butter Banana Smoothies
With creamy peanut butter, banana, and honey, these quick and easy smoothies make a satisfying breakfast for kids and adults alike.
Print
Pin
Servings:
Calories: 484kcal
Ingredients
- 1 cup milk of your choice (recommend dairy, oat, or almond)
- 3 - 4 ice cubes
- 2 Tablespoons creamy peanut butter
- 1 banana (frozen for an ice cream-like consistency)
- 1/2 Tablespoon honey
- 2 teaspoons cinnamon (more or less, to taste)
Instructions
- First add in the almond or coconut milk and the ice cubes, blending until smooth. If you blend these two ingredients together until frothy and smooth (what I highly suggest doing) it will make your blending life much easier once you start adding the other ingredients.
- Add the peanut butter and banana to the blender and blend on high until smooth. Then, add the honey and cinnamon, blending at a low setting until combined.
- Pour into glasses and serve immediately with a sprinkle of cinnamon, if desired. For a fun addition, serve with graham crackers or teddy grahams!
Notes
- It's up to you if you want to use a fresh or frozen banana. It changes the texture so give it a try both ways!
Equipment
Nutrition
Calories: 484kcal | Carbohydrates: 57g | Protein: 17g | Fat: 25g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Cholesterol: 29mg | Sodium: 234mg | Potassium: 992mg | Fiber: 7g | Sugar: 38g | Vitamin A: 483IU | Vitamin C: 10mg | Calcium: 364mg | Iron: 1mg
Did You Make This Recipe?Leave a review, Mention @NeighborFoodie, or tag #neighborfoodies!