Calories: 518kcal | Carbohydrates: 74g | Protein: 7g | Fat: 23g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.3g | Cholesterol: 30mg | Sodium: 463mg | Potassium: 400mg | Fiber: 4g | Sugar: 47g | Vitamin A: 8583IU | Vitamin C: 3mg | Calcium: 158mg | Iron: 8mg