Calories: 148kcal | Carbohydrates: 13g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 700mg | Potassium: 479mg | Fiber: 4g | Sugar: 7g | Vitamin A: 783IU | Vitamin C: 15mg | Calcium: 87mg | Iron: 2mg