Calories: 338kcal | Carbohydrates: 20g | Protein: 44g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Cholesterol: 107mg | Sodium: 1466mg | Potassium: 1177mg | Fiber: 2g | Sugar: 3g | Vitamin A: 3IU | Vitamin C: 4mg | Calcium: 65mg | Iron: 4mg