Calories: 295kcal | Carbohydrates: 6g | Protein: 19g | Fat: 22g | Saturated Fat: 5g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 6g | Trans Fat: 0.04g | Cholesterol: 69mg | Sodium: 184mg | Potassium: 346mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2124IU | Vitamin C: 79mg | Calcium: 37mg | Iron: 2mg