Calories: 253kcal | Carbohydrates: 26g | Protein: 12g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 4g | Trans Fat: 0.3g | Cholesterol: 36mg | Sodium: 563mg | Potassium: 731mg | Fiber: 5g | Sugar: 3g | Vitamin A: 576IU | Vitamin C: 29mg | Calcium: 155mg | Iron: 2mg